Getting Started
Couple Therapy
I offer a full discovery call (50 minutes) at a discounted rate of £50. This allows us to explore a little of what is going on for you both and provides an opportunity to see if we are a good fit while I answer any questions you may have about the process. There is no commitment to continue at this point.
Book A Discovery Call
This first session is for all 3 of us to get together and share details of your situation. I will likely note down some information such as how long you've been together, any children and other important family members, and briefly discuss previous relationships. We will explore how you are both experiencing your relationship and what is bringing you to therapy. You can share any concerns or hopes for our work together and consider if we are a good match to move forward. At this point, you can decide if you would like to utilise the Gottman Relationship Check-up.
The Assessment Process
The next stage of the assessment process is for me to meet with you both individually. This may seem odd when we are in couples therapy, but this allows us to share, in private, how you personally experience your relationship. We might explore your individual concerns, hopes, thoughts, and goals around your relationship and therapy.
Individual Session
Individual Session
Having met together, and individually, we all take some time to reflect and consider if we think we are a good fit and would like to work together. This is an important step and you can take as much time as you need to decide.
Reflection Time
Once we are all agreed on our goals and how we will work together, we begin our sessions.