At Self Made Mental Health, I am passionate about empowering couples, families and individuals to take control of their mental well-being as they create a version of themselves that they are not only settled with, but actually quite like! My mission as a therapist is to share useful and effective mental health resources and solutions which help people to overcome their challenges. With an innovative and integrative approach, I aim to break the stigma surrounding mental health while promoting a self-awareness and acceptance of all parts of us. Of course, this takes time and sometimes a lot of work, but I believe this process can be, quite literally, life-changing!

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I will always bring a sense of curiosity and realness into the room, no matter what the subject, and welcome all parts of your experience - especially those that may feel confusing, painful, or hard to name. I am active and engaged in sessions but always strive to go at a pace that feels right for you, whether you're looking to explore something in depth, work out a difficult relationship challenge or simply need space to feel supported and seen.

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​A NOTE ON MY POSITION AND INTERSECTIONS AS A THERAPIST

 

While for some it isn’t a concern, for others it may be important to know that I am a systemic, CIS gendered, neurotypical, white female therapist.

 

It is from this lens that I understand people's struggles do not arise solely from individual circumstances; they are also shaped by the intersections of the social systems we all live in. Because of this, I am open in sharing my position on certain subjects, and welcome any potential client to enquire about my stance on a number of key (often political) areas, should they wish to do so. For example, it may be helpful to know I am an LGBTQIA+ and BIPOC ally, and that I strive to provide Neuro Affrimative Therapy. I do not expect everyone to agree or have the same position on this, and these topics may never be discussed in our work, however, I believe clients deserve to be sure that the therapist they are trusting with their most vulnerable experiences is not actively supporting political efforts to remove their rights, dignity or access to safety.

 

My role as a therapist is not to persuade clients to share my views or values, but my intention certainly is to offer a therapeutic relationship grounded in respect, inclusion and the belief that all people deserve to be treated with humanity.

 

This position informs the way I work and hopefully helps you to understand what you might expect in the therapy room if you chose to work with me.

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