HELLO...
My name is Kirsty Sellers, and I am what’s known as an Integrative and Relational therapist. I work with couples, individuals, and families.
I have trained in several different types of therapies. These are often referred to in the counselling world as ‘modalities'. You may have heard of some of the more common types, such as:
CBT (Cognitive Behavioural Therapy) How our thoughts/feelings/behaviours impact us in the here
and now.
Psychodynamic Therapy How our past history and relationships are influencing what drives us now.
Systemic Therapy Exploring how our wider systems and relationships such as with family, friends, and at work affect, well, pretty much everything! Alongside systemic principles, when working with couples I will often use Gottman Method Therapy as this way of working provides invaluable insights alongside practical tools that help strengthen and sustain romantic relationships. I also adopt a Psychobiological Approach to Couple Therapy (PACT) which allows us to really understand what is occurring in the here and now and discover how secure functioning principles might help you reach your relationship goals..
DBT (Dialectical Behavioural Therapy) encourages us to consider how to handle difficult emotions as we explore new and effective skills that might help you to build the life you actually want to live. If you are looking for DBT in particular, please see the page specifically related to DBT for more information on this type of therapy.
Among all that, you’ll often find me wondering about ‘parts’ of you, which comes from IFS (Internal Family Systems Therapy). As an IFS informed therapist, this way of working is gentle but incredibly effective - and often results in deep insights as you discover all the parts of you that come together to make you, well, you!
WHAT DOES ALL THAT MEAN FOR ME OR US?
A good question. All of the above is a lot of information, but what is important to know is that if you decide to work with me we will create a way that feels comfortable and go at a pace that suits you. If you’re still unsure, please feel free to get in touch directly. It is often easier to have a conversation so we can discuss the options together.
MY QUALIFICATIONS
When it comes to your health and overall well-being, it is important to have a knowledgeable and professional person you can turn to.
I am a Registered member of the BACP (British Association for Counselling and Psychotherapy) and also COSRT (College of Sexual and Relationship Therapists). I adhere to these ethical frameworks. Amongst other counselling qualifications, I have a Masters (MA) in Relationship Studies and a BA (Hons) Degree in Contemporary Relational Counselling, Level 1 & 2 Gottman Method Couple Therapy, and am a qualified Dialectical Behavioural Therapy (DBT) Practitioner.
I provide counselling, coaching, and mental health services for adults (18+) in various settings - online, on the telephone, face-to-face and in groups. Alongside private practice, I currently work with Rutland House Counselling and Psychotherapy in Leicester providing DBT informed therapy. My expertise covers a broad spectrum and in line with the BACP Ethical Framework, I engage in continual personal development (CPD) to ensure my skills are up-to-date and effective.
I am fortunate to work with a diverse client base, and I actively value and advocate for Neurodiversity Affirmative Therapy and gender inclusivity. However you identify, I aim to provide you with a safe space where you can be yourself and talk without fear of judgement.